:root{--bg: #10131a;--bg-panel: #171b24;--bg-panel-2: #1c212c;--paper: #eae6dd;--muted: #8b93a6;--muted-2: #5c6478;--amber: #e3a857;--amber-dim: #6b5638;--line: #2a2f3c}*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--bg);color:var(--paper);font-family:Inter,sans-serif;line-height:1.6;-webkit-font-smoothing:antialiased;min-height:100vh}::selection{background:var(--amber-dim);color:var(--paper)}h1,h2,h3{font-family:Fraunces,serif;font-weight:500;letter-spacing:-.01em;margin:0}button{font-family:Inter,sans-serif;cursor:pointer;transition:transform .1s ease}button:active:not(:disabled){transform:scale(.96)}.eyebrow{font-family:IBM Plex Mono,monospace;font-size:.7rem;letter-spacing:.12em;text-transform:uppercase;color:var(--amber)}.mono{font-family:IBM Plex Mono,monospace}.glow{position:absolute;border-radius:50%;background:radial-gradient(circle,#e3a8578c,#e3a8571f 45%,#e3a85700 72%);animation:breathe 4.2s ease-in-out 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var(--line);padding-top:16px;margin-top:12px}.admin-user-email{color:var(--paper);font-size:.82rem;word-break:break-all}.admin-user-role{color:var(--muted-2);font-size:.7rem;text-transform:uppercase;letter-spacing:.06em;margin-top:3px}.admin-signout-btn{display:flex;align-items:center;gap:7px;background:none;border:1px solid var(--line);color:var(--muted);width:100%;margin-top:14px;padding:9px 12px;border-radius:8px;font-size:.82rem;transition:all .2s}.admin-signout-btn:hover{border-color:var(--muted);color:var(--paper)}.admin-main{flex:1;min-width:0;overflow-y:auto}.admin-topbar{border-bottom:1px solid var(--line);padding:22px 32px}.admin-topbar-title{font-family:Fraunces,serif;font-size:1.5rem}.admin-content{padding:26px 32px 60px;max-width:760px}.admin-content-wide{max-width:1000px}.admin-table-wrap{overflow-x:auto;border:1px solid var(--line);border-radius:12px}.admin-table{width:100%;border-collapse:collapse;font-size:.85rem}.admin-table th{text-align:left;padding:10px 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12px;font-size:.78rem;border-radius:8px;text-align:center}.admin-pagination{display:flex;align-items:center;justify-content:center;gap:16px;margin-top:18px}.admin-login-shell{min-height:100vh;display:flex;align-items:center;justify-content:center;background:var(--bg);padding:20px}.admin-login-card{width:100%;max-width:380px;background:var(--bg-panel);border:1px solid var(--line);border-radius:16px;padding:32px}@media (max-width: 720px){.admin-shell{flex-direction:column}.admin-sidebar{width:100%;flex-direction:row;align-items:center;padding:14px 16px;border-right:none;border-bottom:1px solid var(--line)}.admin-brand{padding:0 14px 0 0}.admin-nav{flex-direction:row;flex:none}.admin-sidebar-footer{border-top:none;margin-top:0;padding-top:0;margin-left:auto;display:flex;align-items:center;gap:10px}.admin-user-email,.admin-user-role{display:none}.admin-signout-btn{width:auto;margin-top:0}.admin-content{padding:20px}.admin-topbar{padding:16px 20px}}
